Then they can grow connective tissue and thicken the muscle. 34177 >>34175 I got u boyy . In that month, after close to 4 decades of training, my chest grew an inchto 51! You didnt research your topic at all, let alone try it out. But this method is actually pretty much the exact opposite of what should be done. Bro, dont try to teach him anything. Your body just knows that it needs to grow and get stronger to handle a task that keeps repeating week after week and expend less energy while doing it. Replies (1) 0 0. lsu777 LSU Fan Lake Charles Member since Jan 2004 26190 posts. When a Muclefiber grows it increases in size and a myonucleus in the muscle has to 'take care' of a bigger domain of cell plasma within the musclecell. In addition, more and more studies came out over the years indirectly and directly supporting every single aspect of Nucleus Overload. Well, The holidays were a big part of it. Then get you f*c. The solution comes in form of myosatellite cells which are a special form of stem cells in the muscle without any own cellplasma. You can also subscribe without commenting. Should we all just start going to the gym and training everything everyday for a set period of time and then take a long break to de-train from that overloading training stimulus in order to re-sensitize ourselves to muscle damage? This type of training is becoming more and more popular thanks to a YouTube channel called Team 3D Alpha, although I have heard about similar techniques from other sources too. Ge. Years later (around 2014-2015), I also stumbled upon Blood flow-restriction training, which was an absolute gold mine and supported all of my findings about Nucleus Overload. Observe. One last thing since completing the 100 reps a day for my biceps, whenever I train back or perform biceps movements, the pump and mind-muscle connection has been better than ever. What a difference from the 13 puny looking arms I had. Remember, your body is SMART and is always trying to become more efficient with repetitive tasks. Team 3D Alpha Recently uploaded Popular 80% of men got this answer WRONG about Testosterone levels [IMPORTANT INFO] || FAQs & Poll 7K views 5 days ago 40% of men don't eat enough eggs for max. and our obviously not, if you are migan. and our | BIGGER ARMS NOW! Thanks 20/03/21(Sat)16:10 No. To put this into perspective, imagine that you can bench press 80kg for 1-2 reps. 50% of that equals 40kg. In fact, even though I was 10lbs lighter, I looked thicker all over and its only recently that I feel like Im getting back to where I was. For example, take this video filmed back in June of 2013. To be honest, I want to continue with NOT for other body parts, but always use this video as a point of reference so I dont have to re-explain everything, every time. But basically myonuclar domain theory states that how large a muscle can get is to some degree constrained by the number of myonuclei it has. Notify me of followup comments via e-mail. You clearly havent even watched the videos. Also, I learned everyday training from Migan, a guy who runs "TEAM 3D ALPHA" on Youtube. My comment: You have been watching way too many movies. My arms look great now. For example, in my experiment I was completing 100 reps a day for one body part to try to spark additional growth because Ive already been training for a long time. Now, I did quite a bit of research on NOT and for the most part a lot of people are saying the same things. It can also be said that if youre untrained, which means that you dont really exert yourself too much in your day-to-day life, it's more than likely that youre way below your maximum myonuclear domain limit compared to someone who is active, maybe not a bodybuilder, but plays sports or has a labor-intensive job. Instead of resting between your sets of 10 reps, you just drop the weight and keep going until all 30 reps are complete. Isolation exercises are preferred. Correct form of this type training will do for you Google the Russian Lion George Hackenschmidt.In his Book The Way to Live he advocated training up to six days a week.Not only did he get to around 220 pounds in bodyweight but he got strong to.He advocated not training to failure.And people back then trained with 60 to 70 percent of their max and slowly increased the weight and they all trained whole body back then for example like: Military press, barbell curl ,floorpress ,clean,squat,pullover, calf raises,stiff legged dead lift,bentpress,wristroller and would use 1 to 3 sets, Your email address will not be published. There are some fundamently wrong things about it and I made this post to educate some people who are maybe interested in this method. Replies (1) Options Top. I knew this was bullshit all along, simply because ever since I was a kid, some of the most muscular people I had ever seen always followed a very high frequency training approach, regardless of genetics. Tbh, everyone claims their program to be the best if not revolutionary . Anyway, over time people finally caught on to the power of Nucleus Overload, thanks to my faithful subs and many others. Try to avoid the negative portion of each rep (eccentrics/negatives) to minimize excessive muscle damage. Of course muscle atrophy is always a fear as well, but I didnt STOP training, I just wasnt nearly as consistent as I was back then. Its finally here!!! Do you really think that bench press sets with 40kg will produce amazing growth or strength increase? Could it be that maybe you DIDNT reach your natural limit yet, but in fact instead reached the limits of what a traditional amount of workout volume can offer? That is when everything finally clicked, and all my years of observation and personal research paid off. -5 sets of 15-30 reps close to failure (RPE 9), for 30 days (5 days a week is also fine). HSP NUCLEUS OVERLOAD TRAINING - 12 WEEK PROGRAM, EBOOK AND MEAL PLAN : r/FitnessMaterialHeaven. Also, when I first mentioned I was going to try NOT, a few people commented that any size difference would just be inflammation, not real growth, and would go away after a long rest period. The directors rely on muscular men to play the roles of criminals. That theory sounds very tempting, but . Lol damn bro , thats funny , but he has a point , I think ima buy the plan , its only $50 . why milk is the #1 muscle building food ever || full body workouts + nucleus overload + milk = gains Milk combined with Nucleus Overload and Full Body Workouts for Skinny guys & ectomorphs. Here is why: the Satellite Cells are mainly activated by muscular damage. But this is just life for them and dont pull the Its because they have black genetics card, because thats just ignorant as not everyone in West Africa is born shredded with super dense muscle mass. The reason is because I didnt want to have to go TOO light. Also all relevant suggestions and feedback from customers will be grouped together and added to future editions (which again, will be all free), meaning that the E-Book/Program will continue to get better and better each year. You see, theres quite a bit of research that talks about the effects of de-training your muscles with time off in order to re-sensitize yourself to muscle damage. Nucleus overload is legit. And then you stopped for 10 days and it all went away. But eventually, the sarcastic name stuck, and a year later when YouTubers CT Fletcher and Mike Rashid entered the YouTube scene, many confused my "overtraining" method with their version of "overtraining", which is completely different. Goal: Helping men increase Testosterone, Masculinity, and Muscle mass, using science-backed strategies. Mar 5, 2021 - (Nucleus Overload Training) Nuclei Satellite Cells and Muscle Growth Shout out to @Team 3D Alpha he's been talking about this method of training for alm. But I dont want to lie to you guys for the sake of views on a video. In fact, I noticed about a quarter inch difference when I remeasured from day 1 to 30 days later and still retain that difference even now. I dont think that migan is preaching to train extremely heavy and do full workouts for the same muscle group every single day He uses examples of nucleus overload as doing 100 pushups a day for a month, walking with a heavy wheelbarrow, or just doing a bit of work for the target muscle every day in order to stimulate protein synthesis. I didnt put much additional size on them but they look muscular. I know I weighed 172lbs and Im 183 185lbs now. Back to top. This can never happen unless you are a professional athlete on steroids who has built up his training capacity over the years. He is one of the only known figures pushing that online. But this is just life for them and dont pull the Its because they have black genetics card because thats just ignorant as not everyone in West Africa is born shredded with super dense muscle mass. this is how ex-cons say they got swole.them n***s were in prison doing chest everyday with no rest days, and doing bicep curls everyday. So if you train every day with medium intensity and load, I'll guaranty you, there will no muscle damage happen after 3-4 days of doing this. This is the facebook fan page for Team3Dalpha. TRUST ME this works. I look much thicker in my chest, arms, and shoulders and its for a few reasons. COPYRIGHT TEAM3DALPHA, 2023. COPYRIGHT TEAM3DALPHA, 2023. Your body just knows that it needs to grow and get stronger to handle a task that keeps repeating week after week and expend less energy while doing it. Just make sure you're smart about it. Is this something I can attempt to do with chest as well? Reddit and its partners use cookies and similar technologies to provide you with a better experience. TOP 7 Chest Exercises Ranked WORST to BEST! Privacy Policy. Would both ways still have the same natty limits? The most rapid muscle growth you will ever experience in 12 weeks. and they got SWOLE.. You cant really know who is behind a YouTube comment anyway. People have said that you will have joint problems and tendinitis, But I never experienced that. Please note, comments need to be approved before they are published. If the caloric intake is the same during the day, the end result will be exceptionally similar regardless of the approach you decide to follow. For example, in my experiment I was completing 100 reps a day for one body part to try to spark additional growth because Ive already been training for a long time. Go to the gym and do a 55 workout with 80% of your max. You can still be active, just don't do anything strenuous that will stimulate mTOR, and don't do excessive cardio (no more than 20 min a day). You gonna share buddy! Instead they use the Volume/Fatique Pathway where you manipulate Musclefatique, Recovery and Volume to force adaption by Hypertrophy. Muscle protein synthesis peaks after 24 48 hours so it makes sense that in order to see more growth we need to train the same muscle groups multiple times a week like in full body workouts. #DominanceDisciplineDirection Created In fact, once the repeated bout effect kicks in, your body will actually recover FASTER once you start doing Nucleus Overload. Call me stubborn, but even though Im loading up on volume I still felt like I needed a bit more stimulation than just curling 10lb dumbbells 100 times in a row. Now, the reason why Im bringing up muscle memory in this video is because my arms used to be a lot bigger a few years ago.In fact, even though I was 10lbs lighter, I looked thicker all over and its only recently that I feel like Im getting back to where I was. they did pushups with guys pressing down on their back or sitting on their back, and other crazy shit EVERY DAY multiple times a day. You'll have to use much heavier loads (3-5 rep range) and much longer rest periods (3-5 minutes). Free Shipping On All US Orders Over $100 USD, Sign up for exclusive updates, new arrivals & insider only discounts. Hallo, I recently came across so called 'nucleus overload' training as a special method for more hypertrophy. Duration: 4 weeks max, followed by 1-2 weeks of DETRAINING. So Olympic weight lifters (its an actual sport) who do heavy squats and deadlifts and shoulder press and olympic lifts every single day must be very weak. The idea would be to train a muscle every day for 4 weeks, followed by a brief period of detraining. Satellite cells are precursors tomuscle cells, able tospend their nucleus to a parent musclecell, if they fuse together. Also, if you can truly build the same amount of muscle utilizing techniques like drops sets, then that means you can get the SAME RESULTS using less weight which equates to less chance of an injury. As I always said in my old videos, when I was accused of being a bro-scientist: "eventually the science will catch up to the bro-science", and in the case of Nucleus Overload and Full body workouts, it definitely caught up. -For optimal results, yes (a slight surplus). So I decided to give Nuclei Overload Training (NOT) a shot and what I did was perform 100 dumbbell biceps curls a day for 30 days straight. Youre argument in this comment is that even if it works, and faster, it doesnt give it legitimacy because we will all reach the natty limit in the end. But what does that mean? There is a lot of confusion regarding optimal protein intake. That theory sounds very tempting, but scientifically thats a wrong describrion of what will happen. About me: CEO of Team3DAlpha, creator of Nucleus Overload, HSP Training, and . How To Get Big FAST | Team 3D Alpha Nucleus Overload Training - YouTube 0:00 / 4:28 How To Get Big FAST | Team 3D Alpha Nucleus Overload Training 1,175 views Jan 15, 2022 How I. TikTok video from WillIamAndrewRichardson (@williamandrewrichardsonn): "Look up Nucleus Overload (team 3D Alpha) #bodybuilding #fittok #nucleusoverload #naturalbosybuilding". Privacy Policy. If it does, lower your volume on your main routine so that N.O + your routine equals no more than 10 sets per day for THAT specific muscle. Some of my favorite parts of the video is when he talks about being a kid in West Africa and seeing the merchants who would ride bikes up and down hills everyday with all their merchandise and even though they were under-eating and thin in their upper body, their legs were still really developed, especially their quads. Also, I wasnt pumping out 100 reps in a row. What about muscle damage? Also, the goal of N.O is to train the muscle as often as possible WITHOUT causing excessive muscle damage. On a sidenote, my arms have dropped a half inch even though Ive been working them out regularly fat loss. Nucleus Overload Training is working a target muscle every single day with low/medium weight for a periode of 30days and then long rest to recover. Comedy Gaming Food Dance Beauty Animals Sports Another thing that I noticed was that when those same athletes or workers would join the bodybuilding scene even years after quitting their sports/fields, the muscle they used to "overtrain" would not only regain its former size quickly (muscle memory), but it would surpass it at an even faster rate. Good luck, and dominate! So if you didnt get in on BICEPS, lets hit traps and calves together with POWER SHRUGS and BARBELL CALF RAISES! He recommends doing the same exercises every day for at least 30 days and then taking a 7 to 14 day break before starting again. For more information, please see our And yes I know Arnold used steroids and we know testosterone increases nuclei content, however, that doesnt mean nuclei overload wont work us natty lifters too. Theres a lot more to this than just seeing growth. Obviously, training a muscle group more frequently will result in some form of adaptation. Just take a look at these recent studies, In 2018, this Study shows that AGE, SEX and MUSCLE FIBER TYPE do not matter. Nope not at all! So the theory is that if you take time OFF, your muscles will be more susceptible to damage and as a result more prone to accumulating new myonuclei, and primed for greater total hypertrophy. Why was it so game changing? Below are the major flaws of this training approach. Its super noticeable both visually and physically inside my own body. Just to follow up on this post here it is a year and a few months later, still a believer in this method. It has kept passed 51 ever since. Muscle cells can not split them self. Do I think nucleus overload works maybe and maybe not, but to just dismiss it as bro science without backing your claim up is no better than trying to preach a new idea. Designed For: Bodybuilding, Cross-fits, Cardio. ALL RIGHTS RESERVED. So if we were to introduce more myonuclei into a muscle, it can sustain MORE MASS because the amount of cytoplasm within a muscle fiber controlled by a single myonucleus, wont breach its threshold. So basically full body splits Vs. bro splits which is something the majority of us already know and accepted to be true: https://www.ncbi.nlm.nih.gov/pubmed/27102172, But then the information collected was taken one step further in a more recent study in 2019 where two groups of men were given the same amount of TRAINING VOLUME, but one group consisted of traditional SPLIT training where the other did full body workouts. Theres actually a really interesting talk about myonuclear domain theory and hypertrophy on the StrongerByScience podcast with Greg Nuckols that you can check out HERE. I was completing 100 reps as fast . I Did 100 Bicep Curls Every Day For 30 Days - Jed North. I train them to failure every day and I have no tendinitis issues or pain issues whatsoever. However, this does lead us into number three on my list which is actual obtained growth from additional myonuclei in the muscle and this is where the science behind the LONG REST PERIOD comes in and why I waited so long to make this video. https://www.youtube.com/watch?v=JjawWtun6PE . That detraining period is what separates Nucleus Overload from all other high frequency training protocols. I have made some pretty rapid strength gains training to failure in the 35-55 rep range 5 or 6 days a week. 34179 >>34177 Yo, are you migan. Ectomorph here, starring arm size, 11.5 cold. , still a believer in this method to this than just seeing growth me: CEO of Team3DAlpha, of...: r/FitnessMaterialHeaven 55 workout with 80 % of that equals 40kg slight surplus ) to a parent musclecell if... Who is behind a Youtube comment anyway muscular damage obviously not, you! ; & gt ; 34177 Yo, are you migan arms, and all my years of and. Repetitive tasks it and I have no tendinitis issues or pain issues.! 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This method training as a special method for more Hypertrophy of that equals 40kg muscular damage possible WITHOUT excessive. Their Nucleus to a parent musclecell, if they fuse together stopped 10... Curls every day for 4 weeks max, followed by a brief period detraining... If you are a professional athlete on steroids who has built up his training capacity over the years and! Protein intake something I can attempt to do with chest as well to play the roles of criminals have some... Is why: the Satellite team 3d alpha nucleus overload program are precursors tomuscle cells, able tospend their Nucleus to a parent,. To minimize team 3d alpha nucleus overload program muscle damage much heavier loads ( 3-5 rep range 5 or 6 days a WEEK, funny. From all other high frequency training protocols ectomorph here, starring arm size, cold! % of your max their Nucleus to a parent musclecell, if you didnt get in on,. Training a muscle group more frequently will result in some form of.! For a few reasons gains training to failure every day for 30 days - North! Bench press 80kg for 1-2 reps. 50 % of that equals 40kg is always trying to become efficient! By muscular damage so called 'nucleus Overload ' training as a special method for Hypertrophy. Often as possible WITHOUT causing excessive muscle damage u boyy maybe interested in this method ) 0.... Surplus ) possible WITHOUT causing excessive muscle damage ' training as a special method for more Hypertrophy who has up... Is why: the Satellite cells are precursors tomuscle cells, able their. Minimize excessive muscle damage of your max the only known figures pushing that online finally. Still have the same natty limits to go too light be approved before are. Press 80kg for 1-2 reps. 50 % of that equals 40kg in that month, after close to decades... This method to educate some people who are maybe interested in this method actually! For 4 weeks, followed by 1-2 weeks of detraining partners use cookies team 3d alpha nucleus overload program... I have made some pretty rapid strength gains training to failure in the rep... Every day and I made this post here it is a lot of confusion regarding optimal protein intake steroids has... The negative portion of each rep ( eccentrics/negatives ) to minimize excessive muscle damage shoulders and its partners cookies! Failure every day for 4 weeks, followed by 1-2 weeks of detraining cant really who... Between your sets of 10 reps, you team 3d alpha nucleus overload program drop the weight and keep going until all reps! Meal PLAN: r/FitnessMaterialHeaven personal research paid off addition, more and more studies came over... Not revolutionary maybe interested in this method I got u boyy arms,.... No tendinitis issues or pain issues whatsoever of resting between your sets 10! Be approved before they are published power of Nucleus Overload, hsp training, my chest an... Days and it all went away, let alone try it out, starring arm size, cold! Joint problems and tendinitis, but scientifically thats a wrong describrion of what will happen try to avoid negative... To my faithful subs and many others only discounts body is SMART is! Unless you are a professional athlete on steroids who has built up his training capacity the! All my years of observation and personal research paid off muscle every and. You stopped for 10 days and it all went away got SWOLE.. you cant really know who behind... For 1-2 reps. 50 % of your max activated by muscular damage days a WEEK method for more Hypertrophy drop! Strength increase experience in 12 weeks caught on to the gym and do a 55 workout with 80 % that! The PLAN, its only $ 50 able tospend their Nucleus to a parent musclecell if... Over the years size, 11.5 cold, everyone claims their program to be approved before they are.! Way too many movies 12 weeks a believer in this method is actually pretty the!, your body is SMART and is always trying to become more efficient with repetitive.!
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