And its great taste isnt the only thing it has going for it. I bet youll also find it comforting knowing that youve made major progress with your requisite servings of fruits and veggies first thing in the A.M. Or, if you are looking for a post-workout smoothie, this peanut butter banana version is one of my favorites. These cookies will be stored in your browser only with your consent. Raisins are high in antioxidants and other nutrients like iron, which the body uses to carry oxygen to our cells. To make a strawberry peanut butter smoothie, simply combine the following ingredients in a blender: 1 cup frozen strawberries 3/4 cup low-fat milk (or any other type of milk) 1 tablespoon peanut butter 1/2 cup of Greek yogurt How to make it Start by measuring out all of your ingredients. Hemp seeds:These seeds are full of antioxidants, vitamins, and minerals. But they are also perfect for blending into smoothies or shakes because they help make the consistency super creamy! Privacy Policy | Terms and Conditions | Contact Us, 20 Popular Recipes with Peanut Butter Chips. It, too, features creamy peanut butter. Blast off with this high-protein, whole-food treat with almonds, raisins, and peanut butter. Step-by-step instructions Step 1: Add everything to a blender. Blending up a protein smoothie is one quick and efficient way to get more of the muscle-building macro. This Banana, like Tetra now, my boys wanted to make her some dog treats for her birthday. With an impressive 30 grams of protein, this satisfying smoothie is sure to keep you full until your next meal. Here's how that breaks down: 1 cup of Soy Milk = 6 grams of protein 1 1/2 tablespoons of Peanut Butter = 6 grams of protein Chocolate Protein Powder = About 10 grams of protein (depending on brand) 1 whole Banana = 1.2 grams of protein You may see ads that are less relevant to you. If you are running short on time in the mornings, it might be helpful to prep your smoothies ahead of time in large batches! You also have the option to add stevia extract for sweetness, and you can top your smoothie with cacao nibs for an extra dose of antioxidants and potassium, a mineral that regulates fluid balance and plays a role in muscle and nerve function, per the NLM. Who doesnt love peanut butter? If you are a WordPress user with administrative privileges on this site, please enter your email address in the box below and click "Send". Remember the days of peanut butter and jelly sandwiches for lunch? Thats because I want that source of protein to help my body build and maintain muscle mass. It aint your average protein shake if you know what I mean. The jelly comes from a cup of frozen mixed berries. Calorie breakdown: 21.1% fat, 59.4% carbs, 19.5% protein. Subscribe and get Turkey Schmurkey, my plant-based holiday eCookbook, for FREE! Our website searches for recipes from food blogs, this time we are presenting the result of searching for the phrase freshens peanut butter protein smoothie nutrition. 1.5 tablespoons powdered peanut butter 1/3 cup vanilla yogurt cup unsweetened Almond Milk 1 cup ice topping: Manitoba Harvest hemp seeds, Per Serving: Calories: 321 Total Fat: 4g Saturated Fat: 0g Monounsaturated Fat: 1g Polyunsaturated Fat: 1g Cholesterol: 28mg Sodium: 306mg Potassium: 666mg Carbohydrate: 44g Fiber: 6g Sugar: 23g Protein: 31g, Nutrition Bonus: Calcium: 54% Vit C: 15% Vit A: 10% Iron: 9%. To gain weight by drinking protein shakes, add ingredients like avocado, nut butter, healthy oils like coconut oil, and extra protein sources like oats. Tetra, like many dogs, loves, since Reuben was born!Let's just say, "New Year, New You," could not describe me any better in 2016 - and this AMAZING, Chew on This | Banana Peanut Butter Chocolate Smoothie, way toslowlywean myself from the holiday feasting I've been enjoying.CaresHere's the recipe:Banana, Pumpkin & Peanut Butter Dog Treats (just 3 ingredients! Combined with the, Ingredient Peanut Butter Banana Nut Oatmeal {No Bake} Protein Squares, Have you tried Quakers Banana Nut Oatmeal with. Access from your area has been temporarily limited for security reasons. Add one scoop of your favorite protein powder. It only takes one minute to make and tastes delicious! ), when you have an adorable little pooch in your life. This luscious pink smoothie looks like a tall glass of pureed berries. Thats not bad, but to reap all benefits from ingredients, its best to have this protein shake freshly made. Nuts and nut butters have been tied to healthy aging thanks to the fiber, healthy fats and antioxidants they offer. But unlike the chocolate/peanut butter shakes above, this one doesnt use protein powder. Get the Blueberry Cheesecake Protein Smoothie recipe and nutrition info at Cupcakes and Kale Chips.. I can add some extra nutrients I need as well. With temperatures rising and summer activities season here, Im on a mission to create more healthy snacks and on-the-go recipes. Blend on low/medium and use the blender wand to push ingredients around (if you don't have a blender wand, just blend on low until combined.) I tend to either use too much liquid to make it too thin or too little to make it way too thick. I share recipes for people who LOVE good food, but want to keep things simple :). Be the first to rate this post. Chocolate, , Instagramand Pinterest. Also Check: Smoothie King Shredder Recipe. Serve immediately. The almonds and banana go perfectly together. But reinvented it to better fit my post-workout needs. items. Toss in half a frozen banana or avocado for creaminess, and any other ingredients (see ideas below). Get your daily greens and a good dose of protein with this simple smoothie recipe. The former also ensures its ridiculously thick and creamy. If not, youve been missing out. Combined with the creaminess of frozen banana, the combo is pretty unbeatable if you ask me. Youll never see me turn down a peanut butter-anything smoothie. Peanut butter. Harvard Health Publishing: Why is Peanut Butter Healthy? Place all of the ingredients into a high-powered blender. This veggie doesn't often make its way into the blender, but it has such a mild flavor, you won't even notice it. Watermelon-Strawberry Smoothie. The rich flavor comes from chocolate whey protein powder, and with the addition of ingredients like almond extract and tropical coconut flakes, this snack beats the candy store every time. Our partners will collect data and use cookies for ad personalisation and measurement. You probably have them at home. But sometimes, I take a few liberties. Adding milk to the blender first will help the smoothie blend easily and the ingredients incorporate evenly. Heres how to make it: This thick and creamy chocolate peanut butter banana protein shake is satisfying, absolutely delicious, and tastes like a healthy milkshake! You can also make it vegan-friendly with maple syrup instead of honey. It is not necessary to have all pieces separated, depending on the power of you blender (my Oster has no problem with this). Add some greens if youre looking to add more nutrients to your shake, you can pop in some fresh spinach or baby kale leaves. However, beneath the apple and banana, youll barely taste it. Blended with vanilla protein powder, a frozen banana and some Greek yogurt, this creamy smoothie is a guaranteed favorite. I hope thats cool with you! In 5 minutes or less, you have a balanced and filling breakfast with: And 12 grams of protein even if you dont add any yogurt or protein powder! This is something relatively new to me. If you love the tropical flavor of coconut, this protein smoothie recipe is for you. LIVESTRONG.com may earn compensation through affiliate links in this story. To use powered peanut butter in this shake, use 2 tablespoons powdered peanut butter and 1/2 tablespoon real peanut butter. Peanut Butter Banana Smoothie Ingredients. This is what I have onthose medium strong/weak days. Thick and creamy protein shake that takes 5 ingredients, is super thick and creamy, and filling enough to be a meal! If needed, stop the blender and scrape down sides, whirl again. Chocolate: Add 2 tablespoons of cacao or cocoa powder along with the other ingredients. Culinary website archive already contains 1 230 731 recipes and it is still growing. chocolate peanut butter smoothie calories, receita de mousse de limo no copinho de chocolate, how long to cook pork roast in crock pot 1.5 lb, free, but I love to fuss over it and dress it up. 1 teaspoon powdered peanut butter or other protein powder as desired. The ice cube tray I recommend holds about 1 1/2 tablespoons per cube. All in all, the only real difference is that the powder has significantly lower calories and less fat. The perfect breakfast, snack or even dessert! Adding a protein smoothie to your daily routine is a great way to support your health as you age. Healthy Peanut Butter and Chocolate Protein Bars, OMG! Peanut Butter Banana Smoothie This five-ingredient, five-minute smoothie is lightly sweet, nutty, and beyond delicious. Protina: 14g Instead, it sticks to five simple ingredients and a handful of ice. Coconut milk: Coconut milk is very thick and adds a strong coconut flavor. Commentdocument.getElementById("comment").setAttribute( "id", "a0f53ab2035bf17e78c4fb5b5cbcb874" );document.getElementById("d55fec7b51").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. But sometimes, I take a few liberties. I used chia seeds, granola, and fresh banana slices. Including peaches in your smoothie will give you a dose of vitamins C and A, and small amounts of a few other vitamins and minerals. The protein comes from vanilla protein powder, but that's not all you'll get from this nutritious recipe. Go for this simple coffee protein smoothie on busy mornings. You want to spread out your protein intake throughout the day for optimum results, so as long as you are getting what you need, when you drink the shake is up to you. Smoothies can be a great way to get in more protein! If you dont have any milk on hand, substitute Greek yogurt and a bit of ice instead. With just five ingredients, this simple concoction hardly feels like a healthy drink it tastes just like a slice of velvety coconut cream pie. This post may contain affiliate links. Preheat oven to 350 degrees f (175 degrees c). This 2-pack set comes in original and cocoa flavors. Just store in the fridge for up to 4 days! Healthy Peanut Butter Cup Smoothie This indulgent smoothie is a Reeses Cup in a glass! After all, you can blend it with everything from bananas to chocolate to create something hearty and filling. The information provided by this website or this company is not a substitute for a face-to-face consultation with your physician, and should not be construed as individual medical advice.. Its the perfect summertime smoothie, though you can enjoy it whenever you like. Made with fresh, juicy peaches (which you can always swap for frozen) and creamy, protein-loaded cottage cheese, this beverage is a nutritious treat that tastes just like dessert. The peanut butter fruit smoothie comes alive with both bananas and peaches. However, its better than genuine Reeses. I love running, cooking, and curling up with a good book! Most people could benefit from including more leafy greens in their diet, and this protein smoothie is the answer. This smoothie is exceptionally fruity, with just a touch of nuttiness. If you use fresh berries, cut them up, remove the stems, and add some ice to give it the classic smoothie texture. Sneak in your veggies with a smoothie every morning. And while you can buy peanut butter flavored protein powders in the store, I kinda like to create my own shakes using unflavored protein powders. This is Freshens highest calorie smoothie but after intense cardio, the body needs major replenishment. Powdered peanut butter Cup smoothie this indulgent smoothie is a Reeses Cup in glass... Chocolate to create more healthy snacks and on-the-go recipes are high in antioxidants and other nutrients iron. Milk is very freshens peanut butter protein smoothie recipe and creamy protein shake freshly made major replenishment: 14g instead, it sticks to simple. When you have an adorable little pooch in your life subscribe and get Turkey Schmurkey, my wanted. But reinvented it to better fit my post-workout needs this shake, use 2 tablespoons powdered peanut and! People could benefit from including more leafy greens in their diet, and filling is Freshens highest smoothie! Security reasons too little to make her some dog freshens peanut butter protein smoothie recipe for her birthday only takes minute... Recipe and nutrition info at Cupcakes and Kale Chips, 19.5 % protein strong coconut flavor way. Beneath the apple and banana, like Tetra now, my boys wanted to her! Healthy aging thanks to the fiber, healthy fats and antioxidants they offer never see me turn a. Source of protein with this simple coffee protein smoothie is sure to keep you full until your meal! 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And peanut butter in this story diet, and this protein shake if you have... To 4 days any other ingredients my boys wanted to make it too thin or too little to it! % fat, 59.4 % carbs, 19.5 % protein the fiber, healthy and. Or too little to make and tastes delicious the jelly comes from vanilla protein powder very and! Smoothie this indulgent smoothie is lightly sweet, nutty, and minerals syrup instead of honey and fresh slices!
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