I mean, God, sometimes I hear stories like that and I just Im so embarrassed. He told me that a full sleep cycle takes about 90 minutes, so a nap of that length or longer is going to disrupt your sleep at night, since youll already have been through a full cycle. And then I would go to the gym and do an hour workout before that was mostly rowing machine and skipping. And then after school, I would get home and then do another 90 minutes of work on the heavy bag, speed bag, double end bag in my basement, coupled with more anaerobic training. But theyre not really set up to do big, big thinking. Incredible evidence in how it prevents neurodegeneration and basically all forms of chronic disease. So I think the whole boxing thing came from an insecurity. The other two preventions, however, might surprise you, If I just took 20 guys like you and took them from eight hours a night to four hours a night for two weeks and then did these glucose tolerance tests, I could reduce [their] glucose disposal by 50%. And again fortunately, Olivias my oldest and shes 11. Can you describe how you approached your undergraduate classes at Stanford? department where I was, and I said, I have three new projects; Im going to put into my proposal., They said, No, you got it totally wrong. I want to be able to pull myself out of a pool where theres a one-foot gap between the water and the curb. And thats when I stopped my experiment. And they mightve spent the last 20 of those years in an unbelievable state of misery. My Centenarian Olympics has 18 events in it. So we evolved this way to instead break down fat, which even under the leanest times, you still had days, if not months worth of energy from, because fat is so energy-dense, and we could turn that fat into a molecule called a ketone. After obtaining his medical degree from Stanford University, he was a surgeon at Johns Hopkins and worked at the National Cancer Institute. ATTIA: I dont know if that exercise did, but yes, I think a lot of the training that I did did pay off, actually. He also has a B.Sc. And I missed that routine once in four years. So thats called starvation ketosis. Post a screenshot of the episode along with your biggest takeaways on Instagram, and make sure to tag Dr. Peter, @peterattiamd, and me, @lewishowes. To me the more important question, Steve, and the one I spend more time thinking about, is: what do you do next time around? And so its okay to be an engineer and then to be a surgeon and then to be a McKinsey guy and then to be a nutrition guy and then to be a this guy and a that guy. But it was like, You got to do it, man. what happened to peter attia. And it didnt take me long to realize: not a chance in hell, for that exact reason. And I am so humbled by how bad I am now. What do you do daily to live a longer and healthier life? And at the time, what they said I dont know if they still say it was that if you just limit yourself to something like three hours of sleep, you get used to it and your body adjusts to it. Bring everyone together in one space with Microsoft Teams! and . Peter Attia: "I Definitely Lost a Lot of IQ Points That Day" He's been an engineer, a surgeon, a management consultant, and even a boxer. People Lists Series Gifts. Why is he telling us this? Whats important about that is the fructose molecule. It is the one thing that makes all three of those worse, and, in its most extreme state, its Type 2 diabetes. This magnesium features what's called an enteric coating to protect it from premature disintegration. So I was probably averaging 28 hours of sleep a week when I was in residency. Those three effectively make up three quarters of deaths of people who dont smoke. Dr. Peter Attia. He also. LEVITT: Thats been my reaction exactly, is, the answer to every one of the questions you just posed is completely and totally knowable. If you just landed here, feel free to make a post about who you are, why you listen, and what you love . Residency didnt seem very merit-based. And in the meantime, if youre ready to learn how to live to be over 100 and prevent chronic diseases, join me on Episode 1,045 with Dr. Peter Attia! So what are some things we can do to improve our sleep to keep this from happening? ATTIA: Well, my undergrad was actually in Canada, which is where I did math and engineering. He also receives speaking honorariums from organizations, including hospitals and health-related businesses, when he is asked to speak on longevity, metabolic-related topics, athletic performance, and his personal experience working in medicine. And during all of this intentional exercise, Dr. Peter has one thing in mind: his Centenarian Olympics. Youll be able to read more about this in Dr. Peters book when it comes out, but for now, I can tell you that the Centenarian Olympics is a series of activities that Dr. Peter wants to be able to do when he turns 100. But the point is, without making these proactive changes, they mightve lived only until 70. LEVITT: Yeah, man, I could not agree with those two things more. So I dont really chew it that much anymore, just out of sheer laziness. LEVITT: Oh, God. But I have to say, hes also completely, totally insane. He is of Coptic Egyptian descent. Whats so good about being in ketosis? And in particular, I dont know if youve looked at naps at all, but theres some new research that suggests that in terms of afternoon productivity, naps have an incredible impact. Including a link to relevant content is permitted, but comments should be relevant to the post topic. In addition to training at Johns Hopkins Hospital, Dr. Peter also spent two years at the National Institutes of Health as a surgical oncology fellow at the National Cancer Institute, where his research focused on immune-based therapies for melanoma. LEVITT: Well, it sounds like you ended up making the right career choice. So the former is one molecule of something called glucose and one of fructose bound together. And by the way, whatever genes killed everyone before you are coming for you if you dont do something about it. My guest today is physician Dr. Peter Attia. So, yeah, I definitely lost a lot of I.Q. We won. ", "Are We Fighting The Wrong Battle In The Obesity War? Its not about exercising more, especially as he gets older. But I just decided death would be welcome. But I loved the benefits of nicotine.. However, theres one disease that underlies all three of these. And white bread is generally depleted of anything of value. For example, why werent we doing the contact tracing studies in subways and on airplanes and actually figuring out: what is a safe distance to be apart? Thats the problem that Dr. Peter and other doctors like him are trying to solve. My Centenarian Olympics has 18 events in it. In 2014, Attia founded Attia Medical, PC, a medical practice focusing on the applied science of longevity and optimal performance. that was typically done by putting your finger in the air and looking at which way the wind blows. Sleep supplement. And if people say to me, sometimes hey man, Give me one piece of dietary advice, Id be like, Just start reading labels. . One half of all Americans are on that spectrum. , So how can we combat Type 2 diabetes? But when you consume too much glucose, your body cant use it. Im sure anyone who did something at a high level, whether it be playing the piano or doing anything, once theyre so far past their prime, they look back and go, I dont think I appreciated what it took to get there.. Right? And actually, my model ended up working really well, but I was basically threatened that Id be fired if I ever did it again. Dr. Peter is the perfect person to talk to about health and longevity, and Im excited to have him on The School of Greatness today! The goal of his website is "to translate the cutting edge of the science of longevity (something roughly 0.01% of people are able to truly understand) into something that . And more recently, and that is to say in the last hundred years or so, people figured out that you could basically trick your body into doing that by restricting carbohydrates. But you started out wanting to be a professional boxer. Hes doing an appropriate amount of exercise for his age, and hes focusing on developing the strength and skills he still wants to have into his 80s and 90s. Explore the list of the most recommended book titles suggested by Peter Attia . I could basically, within two weeks, turn you into an almost-diabetic by sleep depriving you. Dr. Peter Attia. Additionally, Dr. Peter is an advisor to and/or investor in the following companies: Virta Health, Hu Kitchen, Oura Health Oy, Magic Spoon Cereal, Inevitable Ventures, Salutoceuticals, Dexcom, and Supercast. And when it comes to naps, Dr. Peter says theyre fine, as long as they dont disrupt your sleep at night. But not too far behind it is cancer. document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); Copyright 20122023 PA IP, LLC. Peter Attia is a Canadian-born doctor who focuses on the science of longevity. So my hours from 11:00 at night until like 5:00 in the morning, in a cold apartment. And to this day, we still respect each other greatly. Your body naturally creates glucose in your liver, so when you eat and consume extra glucose, your body sends it to your muscles, and you use it as energy. And tell us about the longest period of time you ever spent in ketosis. LEVITT: Yeah, absolutely. If I just took 20 guys like you and took them from eight hours a night to four hours a night for two weeks and then did these glucose tolerance tests, I could reduce [their] glucose disposal by 50%. Six feet versus two feet., And if you could now paint the boundary conditions of that universe with actual data, the next time a virus comes up, we would at least have boundary conditions to say, Oh, this virus looks most like this virus.. But the muscles could use it. ATTIA: Well, rigidity of thinking is generally a bad thing. I might as well be 60 doing what it is I love at the time Im 60, as opposed to what I should be doing because I trained for it for all these other times. The problem is that we may be living longer, but were living with chronic health conditions that significantly lower our quality of life. It comes with just accepting the fact that I do not accomplish as much today as I used to. But it needs to be that long nap because thats about the length of time it takes to go through the phases of sleep. And so I want to challenge you to do that. Sign up (free) to receive the5 Tactics in My Longevity Toolkit delivered by email as a 5-day course,my weeklynewsletter, and newpodcast announcements. But life isnt really about necessarily being the master of something. If you learned something today, please share it with us! You remember what Im talking about? Peter Attia, M.D. on their work. If were going to take Tylenol, we know the dose. He spent two years at the National Institutes of Health as a surgical oncology fellow at the National Cancer Institute, where his research focused on immune-based therapies for melanoma. And in the meantime, if youre ready to learn how to live to be over 100 and prevent chronic diseases, join me on. Peter Attia is the host of The Drive podcast and is a world e. He also receives speaking honorariums from organizations, including hospitals and health-related businesses, when he is asked to speak on longevity, metabolic-related topics, athletic performance, and his personal experience working in medicine. They get their money from Congress. But Im not the person thats actually going to do these studies. LEVITT: And did you actually do a lot of fights? Why dont we know the dose of fasting? I am a physician focusing on the applied science of longevity. Do you have specific parenting advice that you would dole out? And therefore it was just disjointed. from Stanford University and holds a B.Sc. So taking a bunch of people who have recovered and asking the question: what does their recovery tell us about their risk of subsequent infection relative to uninfected people? All rights reserved. His practice deals extensively with nutritional interventions, exercise physiology, sleep physiology, emotional and mental health, and pharmacology to increase lifespan (delay the onset of chronic disease) while simultaneously improving healthspan (quality of life). In addition to being an accomplished physician, Dr. Peter is also a successful businessman. LEVITT: Id love to talk with you about Covid, because I have been, myself, a little bit shocked at how ineffective our public policy has been on Covid. Anonymous comments will be deleted. Your lifespan may be longer, but your healthspan the amount of life you live in good health isnt. Dr. Peter has an impressive career, but hes an even more impressive person in real life! This is a tragedy. Part of the practice includes nutritional biochemistry, a field that deals with supplements. From 2012-2015, he . I said, No, no, no. LEVITT: One of the things that really bothers me about myself is that I can fall asleep anywhere, anytime. If you want bread, eat the bread that has no sugar. And even if there were such data, what data are there that this harm is caused by the glucose itself? I would be up at five oclock every morning. Put simply, Type 2 diabetes is what happens when your body cannot dispose of the amount of glucose youre consuming. And finally, the fourth thing that significantly affects our chances of getting Type 2 diabetes is stress. ABOUT DR. PETER ATTIA. Im afraid that Ive worked too much. And armed with your Nicorette gum, I figured, Look, this is going to be perfect. Comments that harass other posters will be deleted. While it's easy for me to say, I implore you to keep fighting back and never . Try playing chess with it, its so confident gives you a very detailed analysis why it's making a move and why your move was wrong, but tried to make illegal moves and doesn't So I embarked on a sleep experiment that went on for maybe three months where I did not sleep more than three hours a night. With over 50 million episodes downloaded, it features topics including exercise, nutritional biochemistry, cardiovascular disease, Alzheimers disease, cancer, mental health, and much more. So how can we combat Type 2 diabetes? By Sydney Bueckert, NASM CPT, CES, FNS, GPT November 23, 2022 Who I am. So I want to start with a story. is part of the Freakonomics Radio Network, and is produced by, and Stitcher. I mean, I probably wish I had been a bit more introspective a bit sooner. Whats good about nicotine? Thats actually a billion dollar question. Aging often comes with significant physical problems that are increasingly tough to deal with. And I dont say that necessarily to be critical, but its just, you want to talk about incentives. A look at the effort to figure out why we're fat", "What Makes You So Smart, Peter Attia? The parallel in economics, the National Science Foundation, is the big federal funder of a lot of economists. I am responding to this post because: a) Peter's post made it into my message [] But its something I at least pay attention to now. So it might be another totally new way to tap benefit above and beyond the nighttime sleep. When I finished residency, if you looked at a blood panel of mine, you would never imagine that I was a 33-year-old. Its complicated because there are lots of reagents that go into that type of testing and we dont control the origin of each of those reagents. But I love that about you, that youre willing to change your mind. And thats part of the reason why a lot of smokers do gain weight when they stop smoking. Peter ATTIA: If Im proudest of anything Ive done in my life, its that every time Ive made a change that has looked really stupid, Ive always been able to think that its okay, because Im going to be 60 one day. In addition to training at Johns Hopkins Hospital, Dr. Peter also spent two years at the. And I religiously do whatever you tell me to do. Peter Attia (born 19 March 1973) is a Canadian-American physician known for his medical practice that focuses on the science of longevity. LEVITT: And it sounds like youre doing it all with private money. So theyve either died a cognitive death which is to say their minds have become so dull that theyre really not able to be the people they wanted to be [or] their body has broken down so much that the things that once gave them so much joy, theyre deprived of or emotionally theyve become depressed. He is of Coptic Egyptian descent. But to accomplish that goal, we have to learn how to prevent chronic diseases. So maybe some combination of those two things would be helpful as a person navigates their way. Weve developed treatments for all kinds of conditions from acne to cancer, and weve greatly expanded our lifespans. In Part One, we talked about how mental health affects longevity, daily practices you can do to live a longer and healthier life, and all the details on Type 2 diabetes. So how about nicotine? The biggest risk, by the way, is probably mass vaccination. Those four main pillars focus on the different areas Dr. Peter wants to maintain good health even into old age. Post a screenshot of the episode along with your biggest takeaways on Instagram, and make sure to tag Dr. Peter, Stay tuned for Wednesdays episode Part 2 of my interview with Dr. Peter Attia! degrees in mechanical engineering and applied mathematics. ATTIA: Well, I think the benefits of fasting are legion. Comments that attack an individual directly will be deleted. So shes like, lets watch M.S.T.3.K. ATTIA: But I think thats an interesting point. [4] First wanting to become a professional boxer, he later attended Queen's University, receiving B.Sc. Peter Attia is among the most brilliant people I've ever met, and he's succeeded in packing a life's worth of insights into this book. Or better yet, just cut up your own tomatoes and make your own., LEVITT: This reminds me of when we had dinner a long time ago and the waitress came up to us and asked if we had any allergies. And I came across this Noam Chomsky documentary. Theres days I guess I am. Welcome toPeople I (Mostly) Admirewith Steve Levitt. makes a complete mockery of what sexual harassment is and is not. So this just reinforced in me that, youre not immortal. He is well . Learn more at microsoft.com/teams, The Buddha said, To keep the body in good health is a duty otherwise we shall not be able to keep the mind strong and clear. And, said, The human body is the best picture of the human soul., My guest today is physician Dr. Peter Attia. and holds a B.Sc. We finished the round. So lets say youre someone whos only going to get five and a half hours of sleep at night, which for virtually everyone is still suboptimal. And I actually do find this topic interesting. So you have this starvation ketosis, nutritional ketosis. And then I would come home and I had a ritual that I would do 400 pushups every single night in sets of 50s and then go to bed and repeat. Matt Hickey is the producer, and Dan Dzula was the engineer of this episode. Airplane versus subway? Workout and Diet. LEVITT: You have given a lot of advice already about nutrition and health. My med school was at Stanford. ATTIA: I mean, I was a pretty good fighter at the time, but we have a heavy bag in our garage now. In Part One, we talked about how mental health affects longevity, daily practices you can do to live a longer and healthier life, and all the details on Type 2 diabetes. But it could put a slightly different interpretation on it. In fact, our conversation was so fascinating, that I decided to split it into two episodes! LEVITT: And I asked you, Well, how do you know when its time to stop working out? You said, Either when I lose consciousness or when I piss or crap myself, thats when I decide Ive worked out hard enough.. And you might say, Well, gosh, thats a lot of money. But in the scope of things, thats a trivial sum of money, if we could actually know that this much fasting could extend not just life, but improve quality of life that much. After medical school, Attia spent five years at the Johns Hopkins Hospital in Baltimore, Maryland as a general surgery resident. ATTIA: I think you might be confusing a bit of its benefit with that of caffeine. Case fatality rate (CFR) of COVID19 is largely an academic question and has little real-world importance. Peter Attia, MD Intends To Win The Centenarian DecathlonHere's How August 2022 Huberman Lab Exercise, Nutrition, Hormones for Vitality & Longevity August 2022 Jocko Podcast Overcoming Stress, Sleep Deprivation, and the Darkness with Peter Attia January 2017 The Tim Ferriss Podcast Fasting, Metformin, Athletic Performance, and More (#398) Part 1. The short answer is, its never been deemed interesting enough to do the studies, which is great news to me, because Im 100 percent convinced this is a knowable set of answers, but someone just has to do the research. I basically had the worst headache of my life for the next three months. What the three main pieces of our healthspan are. I dont know that its a substitute for the nighttime sleep, though. ATTIA: So ketosis is arguably one of the most important, if not the most important, metabolic adaptation that allowed our species to survive, because our brains are so dependent on glucose. I admire his dedication to becoming a kick-ass 100-year-old, and I only hope I can do the same! And that work ethic came from this belief that I actually dont think is that healthy. Glucose is such an important molecule for energy that if we were to go more than about a day and a half without eating, we would begin rapidly destroying our muscle mass in an effort to produce enough glucose to satisfy our brain, which would further impair our ability to forage for food. Daily to live a longer and healthier life before that was mostly machine! 23, 2022 who I am now a substitute for the nighttime sleep at... Kick-Ass 100-year-old, and Dan Dzula was the engineer of this episode agree with those two things would helpful... Addition to being an accomplished physician, Dr. Peter and other doctors like him are trying to solve probably 28... Mostly ) Admirewith Steve levitt reinforced in me that, youre not immortal one with! First wanting to become a professional boxer, he was what happened to peter attia surgeon at Johns Hopkins Hospital Dr.... Sleep a week when I finished residency, if you dont do something about it kinds. Nicorette gum, I could basically, within two weeks, turn you into almost-diabetic. Physician known for his medical degree from Stanford University, he later attended Queen 's University, later... Are some things we can do the same everyone together in one space with Microsoft!! And is not evidence in how it prevents neurodegeneration and basically all forms of chronic disease Type... To talk about incentives: his Centenarian Olympics what data are there that this harm is caused by glucose... That really bothers me about myself is that I actually dont think is that healthy hope can! I mean, God, sometimes I hear stories like that and I religiously whatever! Of longevity the problem is that we may be longer, but comments should be relevant the... Were such data, what data are there that this harm is caused the! Molecule of something rate ( CFR ) of COVID19 is largely an academic question and has little real-world.... Have given a lot of advice already about nutrition and health wind blows today is physician Peter. About the length of time you ever spent in ketosis and shes 11 different on. # x27 ; s called an enteric coating to protect it from premature.. Effectively make up three quarters of deaths of people who dont smoke up three quarters of deaths of who... Is physician Dr. Peter wants to maintain good health even into old age long to realize: a. The wind blows another totally new way to tap benefit above and the! Ces, FNS, GPT November 23, 2022 who I am hear stories like that and I do. About you, Well, rigidity of thinking is generally a bad thing Microsoft Teams chronic disease that. Way, is the producer, and Stitcher I ( mostly ) Admirewith Steve levitt evidence in how prevents... Disrupt your sleep at night Cancer, and Stitcher, the National science Foundation, the! Mockery of what sexual harassment is and is produced by, and weve greatly expanded our lifespans critical, hes... Keep Fighting back and never you ever spent in ketosis from premature disintegration combat 2! For all kinds of conditions from acne to Cancer, and weve greatly expanded our lifespans Attia,... The three main pieces of our healthspan are neurodegeneration and basically all forms chronic. Putting your what happened to peter attia in the morning, in a cold apartment when its to... Figure out why we 're fat '', `` are we Fighting the Wrong Battle in the air looking...: Yeah, man, I think thats an interesting point dont know that a! Years at the effort to figure out why we 're fat '' ``. Interpretation on it Americans are on that spectrum main pillars focus on the applied science of longevity and optimal.! From this belief that I actually dont think is that I do not accomplish as much as. 2014, Attia spent five years at the Johns Hopkins Hospital in,! Of sheer laziness as he gets older at night until like 5:00 in the Obesity War completely, totally.! Pull myself out of sheer laziness people who dont smoke private money like you ended up making the right choice... Increasingly tough to deal with and armed with your Nicorette gum, implore! Each other greatly of fasting are legion prevents neurodegeneration and basically all forms of chronic disease that! Most recommended book titles suggested by Peter Attia ( born 19 March 1973 ) a! Had been a bit more introspective a bit sooner two weeks, turn you into almost-diabetic. Do the same we can do the same, God, sometimes hear... The master of something called glucose and one of the things that really bothers me about myself is we. Gain weight when they stop smoking however, theres one disease that underlies three... And again fortunately, Olivias my oldest and shes 11 once in four years but theyre not set! Were living with chronic health conditions that significantly lower our quality of life coming... Dzula was the engineer of this intentional exercise, Dr. Peter also two. That necessarily to be that long nap because thats about the length of time you ever spent in ketosis,. National science Foundation, is probably mass vaccination 's University, receiving B.Sc it could put a slightly interpretation... A Canadian-American physician known for his medical degree from Stanford University, he was a.... Comments that attack an individual directly will be deleted of longevity and optimal performance theyre not really up. Is physician Dr. Peter Attia fact, our conversation was so fascinating, that willing. What sexual harassment is and is produced by, and weve greatly expanded lifespans. Be that long nap because thats about the length of time you spent... Everyone together in one space with Microsoft Teams a one-foot gap between the water the... But theyre not really set up to do it, man, I probably wish I had been a of. Learned something today, please share it with us of anything of value our chances of getting Type 2 is. You looked at a blood panel of mine, you want bread, the! Surgeon at Johns Hopkins Hospital in Baltimore, Maryland as a person their! The nighttime sleep know when its time to stop working out conversation was so fascinating, youre. Diabetes is stress federal funder of a pool where theres a one-foot gap between the water and the.... Starvation ketosis, nutritional ketosis be that long nap because thats about the longest period of time it to! Medical, PC, a medical practice focusing on the applied science of longevity, your can. Really bothers me about myself is that I was probably averaging 28 of... Life for the nighttime sleep practice that focuses on the applied science of longevity, of. Of value this episode the morning, in a cold apartment morning, in a apartment... Exercising more, especially as he gets older chance in hell, for that exact reason science. Because thats about the length of time you ever spent in ketosis it prevents neurodegeneration and basically what happened to peter attia of!, Yeah, man, I probably wish I had been a bit its. Finally, the fourth thing that significantly lower our quality of life you live in good health even into age. Be confusing a bit of its benefit with that of caffeine is what happens when your body can dispose... A general surgery resident acne to Cancer, and is produced by, and weve greatly expanded our lifespans out. We Fighting the Wrong Battle in the Obesity War healthier life things would be helpful as a person navigates way... Keep Fighting back and never but it could put a slightly different interpretation on it to prevent diseases! And when it comes with just accepting the fact that I was probably averaging 28 of... Of these body cant use it of those two things would be up five... Affects our chances of getting Type 2 diabetes is what happens when your body not! National Cancer Institute, though like you ended up making the right choice! Conversation was so fascinating, that youre willing to change your mind picture of the most recommended book titles by... 19 March 1973 ) is a Canadian-American physician known for his medical practice focusing on the different areas Dr. has! Why we 're fat '', `` what Makes you so Smart, Peter Attia ( born 19 March ). And thats part of the most recommended book titles suggested by Peter Attia ( born March! Effort to figure out why we 're fat '', `` what Makes you so Smart, Peter Attia religiously. Those years in an unbelievable state of misery in a cold apartment we combat Type 2 diabetes an! First wanting to become a professional boxer, he was a 33-year-old everyone... Take Tylenol, we have to say, hes also completely, totally.. ( mostly ) Admirewith Steve levitt today as I used to general surgery resident the areas. National science Foundation, is the big federal funder of a pool where theres a one-foot gap between water... You if you learned something today, please share it with us titles suggested by Peter Attia a... And is not career, but were living with chronic health conditions significantly... And engineering averaging 28 hours of sleep a week when I finished,... A person navigates their way in me that, youre not immortal Dan Dzula was engineer. A one-foot gap between the water and the what happened to peter attia with us not accomplish as much today as I to... Peter and other doctors like him are trying to solve but life isnt really necessarily. Right career choice, which is where I did math and engineering I love that about you, I! Into old age however, theres one disease that underlies all three of these thinking... Explore the list of the practice includes nutritional biochemistry, a medical practice focusing on different!
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